http://innerlight-yoga.com/blog Thoughts, advice and lessons about yoga Tue, 25 Nov 2008 03:53:07 +0000 http://backend.userland.com/rss092 en Introduction of Sun Salutation: It is an excellent warming-up exercise. It builds up muscular strength and good for strengthening the cardiovascular and respiratory systems. Step 1. Stand tall, keep your feet together, bring your palms together at the chest in Prayer position. Distribute your weight equally across the soles of your ... http://innerlight-yoga.com/blog/2008/11/lesson1-hatha-sun-salutation/ Below are some websites I like a lot, you might be also be interested in them. International Vegetarian Union This website includes international vegetarian events, vegan recipes around the world, famous vegetarians, a vegetarian FAQ, and a museum of vegetarianism. Yoga In Chairs This website will show you how to use the most common ... http://innerlight-yoga.com/blog/2008/11/interesting-websites/ I often hear people say if they start practicing yoga they might have to quit meat, processed food, and alcohol - completely change their whole diet. Sometimes, those reasons are enough to stop people from even beginning. But I think if you want to practice yoga just start it right now, ... http://innerlight-yoga.com/blog/2008/11/food-practice/ Hello everyone, I am Maggie. Today is my first time  writing a blog. First I want to introduce myself. I am a yoga teacher, I have been teaching yoga for a few years , I live in Suzhou, China, with my husband and lovely dog, Addie. The reason I  created ... http://innerlight-yoga.com/blog/2008/11/hello-everyone-welcome/